Welcome! I find that reading material like what Janet posted above has been a great way to get started, there are many options, its important to do some research and figure out what direction you want to go. I also know that a very important discovery for me has been 'real hunger' versus the cravings caused by eating more carbs. FOr me its been important to get the carbs OUT!! All the best, and I'm looking forward to seeing you here often!