Fri, Feb-20-15, 17:20
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New Member
Posts: 17
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Plan: Atkins/combo=My Own WOE
Stats: 405/327/150
BF:
Progress: 31%
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Thanks ccotta...I got my weight changed now. I still have a long ways to go and I'll probably never give up dairy or processed foods completely, but I'm doing okay this way.
I put a picture of my LC Doctor on the fridge and his words="Don't eat the posion!!" That refers to starch and sugar.
We got an exercise bike that just needs to be assembled and we dug out the treadmill so I can start exercising again. I have lots of "sharpei" wrinkles around my knees and arms due to weight loss.
I tried a couple of vegetarian cheeses and sour cream and I just couldn't get used to them. I don't mind the Veganaise though.
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