Hello. every one. How are you all doing?
Today's weight is the same>120
Yesterday was on little harder for some reason[on IF}
But I made it with 780 cals and window was 18{Through lower in cals.It was good food and fat.{Just came out that way.
But Today feel better and hope I can do my 20 Or 21
Walked 4.5 yesterday.
all I can say, is keep doing it and numbers on scale or even on[ If are just that numbers.
Just keep on the healthy and weight loss road it will all come out at the end.
I also think more we post{even small or just a hi helps all of us
For me scale i do watch{Not so much when I think gain or slip.But we have to report those to.
And it really all comes down to is each month on how that scale said's at the end of each month.
Weight fall and gain and stalls.
So still keep doing your plan and still watch. when we change our self and look and see results and most of all how we feel It is a good thing.
Later.