Thread: Asian Chicken
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Old Fri, Mar-12-10, 20:37
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BKM BKM is offline
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Plan: Atkins
Stats: 159/141.7/130 Female 5'7"
BF: LOTS!
Progress: 60%
Location: Florida Gulfcoast
Default soy sauce and carbs

Quote:
Originally Posted by filmaker
Could someone explain how this is induction friendly? It seems like the soy sauce would not make it induction friendly. Just trying to grasp what is allowed and what is not. Thanks


I just looked up soy sauce, and it has 1g carb per tablespoon, which isn't particularly much - 1/4 cup = 4 g carb for 1 pound of chicken (probably about 4 servings?) - I would be more cautious of the brown sugar twin, I think it is a mixture of real sugar and sweetener....

Also, I haven't made this yet (plan to tomorrow!) but I imagine that some of the soy sauce is "left over" and will be dumped towards the end???

Sounds good and easy - so many recipes I'm finding in this forum!
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