Fri, Sep-22-17, 23:02
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Grease is the word!
Posts: 8,475
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Plan: PSMF/IF
Stats: 236/181/180
BF:disappearing!
Progress: 98%
Location: Alamo city, Texas
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Quote:
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Originally Posted by tess9132
I take melatonin every time I go out of maintenance and back into low carb. By about the third night, I am wired. The melatonin seems to work well. I only need it for a few nights and then my sleep returns to normal.
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Ain't that the truth, I usually use Benadryl as melatonin, even a very low dose, gives me wild dreams. |