Tue, Jan-16-18, 17:36
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Senior Member
Posts: 166
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Plan: Atkins Concept
Stats: 225/190/175
BF:
Progress: 70%
Location: Central Virginia
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Isnt it pretty normal for people to put themselves back on induction for a couple weeks to knock off those pesky few pounds gained?
I'm new here, but I've read that this is what you can do with low carb. It's a bit of a roller coaster, sure, but isn't it also "payback" for those foods we allow to treat ourselves with?
I dropped 13lbs in 13 days in induction and also stopping all alcohol consumption. Will that not work again a year from now if I put on a bit of weight after reaching my goal (or close to it)?
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