wilbethin,
I personaly eat what ever I want for my RM meal for 4 weeks now and the weight continues to come off, just keep going, I thought that I would just stay the same and that was all I was looking for at the time, but I lost 3 pds. the first week and 6 pds. the 2nd week. My first month is done with a 11 pd. loss. My hunger naturally cut back and even the RM is less, but I still have anything I want, I only had my salad now and then and still lost. Granted I have alot to lose, I feel much more satisfied on this diet than on Atkins, and so staying on it is not a problem, why cheat when I can have anything I want? I also only have 1 CM at night and that is just Meat & Eggs, but that is just me, I like to follow what Dr Racheal did to lose her wt. then when I maintain I will add the other CM meal. Hope this helps alittle.