I found that I do better eating a carb lunch than dinner. Then I am not so hungry later. I have done both my rm at lunch and dinner. Yesterday I did dinner, but I think today I will do lunch and do my protein meal at dinner and keep it that way. I have type 2 diabetes, but my blood sugar is good. I think as I am on the plan longer I won't crave the carbs as much. I eat sugar free stuff, I don't do sugar. I gained back up to 180 at Christmas time, now it is coming back off and hope I am on a roll.
I lost 2 pounds and need to change my stats. Now 180/178/135 or 140