i wonder if some people also have ongoing high insulin and don't know it. When I did Protein Power i massively overate protein as I now think, but it was in the guidelines of the program. Dairy and protein can raise insulin too. And some people may have an over-lively insulin response to anything that raises insulin. I think I may be one of those. And I have reactive hypoglycemia any time I overeat anything except fat, which never happens because I don't overeat naked fat.

So, VLC is only looking at one macronutrient, the carb. I wish we had an easy way to watch Very Low Insulin instead.