Tue, Jun-05-18, 20:38
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Say NO to Diabetes!
Posts: 8,671
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Plan: My own - < 30 net carbs
Stats: 440/228/210
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
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7 mile, 42 minute bicycle ride yesterday. I can't even remember the last time I rode a bike for any significant distance. I started driving in 1979 and pretty much parked the bicycle after that. I've never done cycling as a workout regimen. I enjoyed yesterday's ride. It worked different muscles and I'm feeling them today. It will be interesting to see if I will make this a regular thing. Time will tell.
Tonight I walked/jogged for 6 miles in 90 minutes, staying within my MAF zone most of the time. Another enjoyable workout.
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