Sat, Aug-13-16, 11:13
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Senior Member
Posts: 472
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Plan: LCHF/ketogenic
Stats: 163/132/130
BF:
Progress: 94%
Location: Upstate NY
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I have heard of it. I didn't buy the book, but did try a version of it with my old high carb eating 5 days a week and low carb for 2. That didn't do anything for me, probably because I was so insulin resistant.
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