Tue, Aug-14-12, 07:15
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Senior Member
Posts: 154
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Plan: Atkins
Stats: 190/186/150
BF:
Progress: 10%
Location: NYC
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Quote:
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Originally Posted by Kittenann
I have found that if I don't keep my sodium below 3g a day I retain water. I wonder if I should be supplementing potassium and magnesium.
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Lots of people complain about retaining water, but why is it so bad? just cause it makes the scale go up? or does it make you feel bad physically? |