Tue, Aug-14-12, 04:47
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Senior Member
Posts: 2,544
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Plan: VLC
Stats: 265.4/238.8/199
BF:
Progress: 40%
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Quote:
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Originally Posted by Nancy LC
Well, I'm putting together my menu for tomorrow and I can't even imagine eating like this without using dairy products. I'd have to swill coconut oil or something. And coconut oil does a number on my gut!
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I'm eating tons of dairy. Cream is my best friend. I keep thinking about how Atkins had you limit cream and cheese on induction to a specific maximum amount. 2 or 3 oz each?
Today's my 8th day of avoiding coconut oil. I think it will be my last. I am getting a little concerned about the quantities of dairy.
My ketones this morning were 2.1 this morning. |