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Old Mon, Jun-03-13, 18:34
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Blenders Blenders is offline
Senior Member
Posts: 235
 
Plan: The Stress Eating Cure
Stats: 239.2/225/160 Female 5'6"
BF:48%/45%/33%
Progress: 18%
Location: So Cal
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Hi SummerSlim,
I've been following the SEC since day one. Though, I haven't read the book in about 6 months so I don't recall about the nuts. I don't remember reading if they are o.k. for CMs but maybe I'm wrong? I just know that adding nuts to my CMs won't work for me, especially peanuts and cashews, which I guess aren't technically nuts, but I can also get crazy with a bag of macadamia nuts too so I choose to limit those to my RM.
Ask MakeItWork, in the daily thread, I think she read the book most recently.
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