Thu, Dec-02-10, 10:58
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Senior Member
Posts: 162
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Plan: whole foods, less carbs
Stats: 158.5/145.5/125
BF:2 high
Progress: 39%
Location: CA
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Quote:
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Originally Posted by Doggygirl2
Seejay and Sunspot, I would be very interested in some examples of things you discovered about connections between food / physical / emotional from journaling. Just examples which will give me ideas of the types of things to look for, if you have a bit of time and dont' mind sharing some of that.
I can see that I do NOT need the stress of the RR web site!!! That would just frustrate me. I plan to keep reading the books and working on the steps, and it's good to know that some of you here have personal experience too. THANKS!!!
DG
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Hi there,
I thought I'd answer your post as I have an example of a specific connection discovery from journalling.
I discovered that the sweetener 'Stevia' is a hunger trigger food for me. I noticed after having my regular protein shake I would feel ravenous within a short time and traced it back to the sweetener in the protein mix. I steer clear of the Stevia now and am so glad it was pinpointed. |