Fri, Aug-29-03, 05:02
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Senior Member
Posts: 460
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Plan: Shangri-La Diet
Stats: 316/217.5/154
BF:60/36/24
Progress: 61%
Location: NW of Chicago
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I have never used them. I think using them doesn't teach you to avoid the carbs that may not be good for you. I think that it's best to learn to actually eat according to the plan.
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