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Old Mon, Jun-06-11, 09:05
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bonechew bonechew is offline
Senior Member
Posts: 425
 
Plan: Paleo/Atkins/low cal
Stats: 232/148/135 Female 62
BF:a lot
Progress: 87%
Location: Bay Area, CA
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All excellent moves. I gave away all my ash trays also. I had to get rid of it all. Just looking at a lighter can make me jones.

I'm glad you turned the corner. The rest is a journey of discovery. At every step, your lung capacity increases. You get your sense of smell back (and what a smelly world we live in). Then you get your sense of taste back. You have more energy and sleep better. You will catch less colds/viruses because the cilia hairs in your nasel areas grow back and start trapping bacteria/germs like they should.

Oh, and don't forget to take the money you spent on smoking and put it into a fun fund! That is your reward this year for not smoking. Guilt free shopping. I love that part of it.

It's a great world without smoking.
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