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Old Mon, Jun-06-11, 07:28
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TChice TChice is offline
Carnivore
Posts: 1,092
 
Plan: <50 net/day
Stats: 368/305/190 Female 5'9"
BF:
Progress: 35%
Location: Upstate NY
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Today is better. MUCH better. It helps that I've never smoked in this house. Always on the back porch - so I've avoided the hell out of the back porch!
A few other things I did to break the habits:
I had my car cleaned inside and out - no smoke smell there.
Did my laundry with extra fabric softener to get the last smell out of my clothes (and by proxy, my sheets.)
I took my lighter out of my purse, pocket, and center console.
Washed a put away the ashtrays.

Without the smell to trigger a craving, my cravings are then just actual withdrawal symptoms and not ghost cravings triggered by scent memory. At least, that's what I'm counting on and it seems to be working so far!
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