Thanks, Mischa! And it's great and encouraging to hear that it only took your bod 3 weeks to start getting back to normal. I've had quite a time of it this past 7 days and I really appreciate your help. A few days ago I was real weepy and emotional. I haven't been able to work out in two weeks because I've had the flu - I thought I'd kick the nicotine last week while I was feeling pretty bad any way, not to mention it was my New Year resolution. I went back to the gym yesterday and today and I feel soooo much better - working out has always been one of my favorite stress relievers (besides smoking!). I have really enjoyed the website you turned me on to - I'm learning so much from reading all the articles. I just can't believe what nicotine has done to me!!!

Thanks again for your input. I tried to go to your journal, but I wasn't allowed in for some reason.

I hope you're having a great day.

Debra

P.S. Do you know anything about Malitol? Is it another sugar product?