Atriana, how did you get through the day...did the urge to smoke ease off again?
I had a really good day but I kept busy all the time. Gulped down buckets of water and did 30 min stretching exercise (Pilates) this morning and 70 min biking and Elliptical Trainer this afternoom. So far so good and I gained 2 hours 45 min by not smoking. Hehehe John said time watch an extra movie *smile*.

Anyhow time to prepare my supper...did not need my afternoon snack but should eat it with dinner, because I keep calories just above my metabolic rate so I won't gain!

Have a great evening

hugs Mischa

1 day 6 hours and 28 min *jump* and not even ripping my hair out