Hi

I use miracle noodle shiritaki noodles. I am not a rice fan (although they do make a rice) but instead a fetuccini noodle fan. chewy, delicious, zero carb. made from sea vegetable. i put all kinds of veggies and stir fry . For protein I add shrimp or any meat. For sauce I pick a walden farms zero carb type...ranch, bacon, Caesar, blue cheese, thousand island. if I am doing all natural my suce is peanut butter, soysauce, ginger, garlic, coconut oil. MMMM