hey all,
So I'm almost ready to start pre maintenance.. I'm looking in about a months time.
Got my book out and will re-read that section.. but always wanted to come here for advise..
What is your daily menu like? How much do you add back in at a time? Is the book right, you are more hungry after you are no longer in ketosis?
I have a few other questions but I'm drawing a blank atm lol anything else important you want to add would be greatly appreciated!!