Sat, Apr-21-18, 02:08
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Senior Member
Posts: 1,081
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Plan: LC RPAH/FailSafe
Stats: 137/136/136
BF:
Progress: 100%
Location: Maintenance since 2001
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Hi, nawchem. I'm sorry about the pain.
I use magnesium malate. I find it helps a lot with pain.
When you are up to doing some kind of exercises for the muscles in spasm, I have found Callanetics and very easy yoga poses and stretches to be amazingly helpful. Small movements, mindfulness, conscious constructive control....
I hope your day is going well.
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