Fri, Mar-11-16, 07:03
|
 |
Doing My Best
Posts: 4,924
|
|
Plan: LC/CancerRecovery
Stats: 170/135/130
BF:24%
Progress: 88%
Location: Nevada Desert, USA
|
|
Quote:
|
Originally Posted by NEMarvin
...The net effect (for me at least) of a 23:1 fast, or even LCHF (for me, anyway) is calorie reduction. ..... I literally cannot eat more. Is my metabolism doomed? Or, am I reading that the reduced calorie is only an issue if you are "hungry" and not eating? Am I missing or misinterpreting something?
|
This is EXACTLY my experience. I don't know what to do to combat the lowering body temp. I'm monitoring mine, along with BG and body weight. On rising, body temp is pretty consistently 95 F and after my walk, it falls to 94 F. I never get above 97 any more. |