Thu, Mar-03-05, 19:27
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Plan: Carnivore
Stats: 212/179/160
BF:
Progress: 63%
Location: Rural Maine
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It's there. The ECC means Effective Carb Count, meaning total number of carbs MINUS fiber. So, 4 ECC. If you divide 57 by 12, you come up with 4.75, but there was rounding going on before. But, to be on the safe side, count 5 ECC per serving.
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