Sat, Jun-30-18, 04:42
|
 |
Senior Member
Posts: 19,235
|
|
Plan: atkins, carnivore 2023
Stats: 225/224/163
BF:
Progress: 2%
Location: Massachusetts
|
|
Quote:
|
Originally Posted by Ambulo
I really hope Dr Phinney did not say that the Biggest Loser contestants did fasting, because they did not, they did very low calorie diets, which is a very different animal, thankfully (otherwise I would not be maintaining 5 years into IF, and be eating more than I was, 30 lbs heavier on day 1.)
|
NO, that was ONE of the studies he talked about. That even 5 years post competition, the BMR was significantly reduced. |