Hi all-
I am Jackie --- a 47 yr. old woman on a quest to beat a carb addiction. I scored 100% on the test and just finished reading the Hellers' book. Many years ago, I needed to lose 10 pounds and used CAD to get there. Now, many years later, health issues, age, and loss of control has lead me here. I would like to lose about 70 pounds. I have been exercising almost everyday ( walking for 30-45 minutes). Now, it is time to get the eating stabilized.

Thanks for listening...