Fri, Jun-29-07, 12:25
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Creating my reality
Posts: 2,448
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Plan: Atkins
Stats: 350/259/190
BF:"TILT"
Progress: 57%
Location: United States
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Make some banana flax muffins or some flax bread.... they're the best..
can give you the one I make just about every other day. Mine has nuts in it
Basically the spongebob one but changed a little
2 cups milled (ground) flax (I prefer golden)
1 cup nuts (I use walnuts)
1/2 cup granulated splenda
1 tsp baking powder
1 tsp baking soda
1 tbl banana extract
1/2 cup davinci vanilla syrup
1/3 cooking oil
4 eggs beaten
bake 350 for 15 minutes
Makes 12 muffins. Tastes very similar to real banana nut muffins
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