Thread: Flax Seed
View Single Post
  #18   ^
Old Fri, Jun-29-07, 12:25
WH1968's Avatar
WH1968 WH1968 is offline
Creating my reality
Posts: 2,448
 
Plan: Atkins
Stats: 350/259/190 Male 5'11"
BF:"TILT"
Progress: 57%
Location: United States
Default

Make some banana flax muffins or some flax bread.... they're the best..

can give you the one I make just about every other day. Mine has nuts in it
Basically the spongebob one but changed a little

2 cups milled (ground) flax (I prefer golden)
1 cup nuts (I use walnuts)
1/2 cup granulated splenda
1 tsp baking powder
1 tsp baking soda

1 tbl banana extract
1/2 cup davinci vanilla syrup
1/3 cooking oil
4 eggs beaten

bake 350 for 15 minutes
Makes 12 muffins. Tastes very similar to real banana nut muffins
Reply With Quote