Thanks for sharing Arlene. However, you demonstrate why -- for me -- I was thinking that LC wouldn't be a good fit, despite my liking of the LC science.

I travel for a living, and really can't see myself doing what you are doing. I had THOUGHT, that if one weren't in Ketosis, then LC didn't work...the whole "eat carbs, get kicked out".

That may be true, but that's not the same thing as saying there is no benefit to LCHF unless one is in ketosis. At least I hope it's true. I've been losing by counting my calories, and then starting to "Make the Better Choice" to choose LCHF foods more often. But I'm not anywhere near low enough for ketosis.

I am losing, though.