I’ve only done a couple of her workouts but wow! They’ve turned out to be just the thing I need - same weight/dumbbell workouts for years now, things have been getting so stale I’ve got mold on my butt – I looked at the Crossfit website but got totally confused. Anyway Zuzana is so cute and I’m not even gonna comment on how fit she is. The exercises are challenging but not impossible. She lists a different routine almost every day, I think, and the individual exercises are individually video’d and explained. There are variations for beginners on most. They left me absolutely covered in sweat and gasping (but happy!) I feel so revived! The only selling on the site is two or three pieces of equipment but IMO they’re not really needed or you can improvise. Everything else is free.

http://www.bodyrock.tv/