Sun, May-24-15, 01:13
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New Member
Posts: 4
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Plan: induction
Stats: 301/176/154
BF:
Progress: 85%
Location: antarctica
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low carb multivitamin
hi everyone
i bought a multivitamin for atkins diet from low carb support.com
and i have take 3 tablets daily with meals here the suplament facts what show in the label per 3 tablets
vitamin A 800ug
vitamin D3 9ug
vitamin E 90mg
vitamin C 600mg
vitamin B1(thiamine) 30mg
vitamin B2(riboflavin) 30mg
vitamin B3(niacin ) 18mg
vitamin B5(pantothenic) 60mg
vitamin B6 (pyridoxine) 45mg
vitamin B7 (biotin) 150ug
vitamin B9 (folic acid) 450ug
vitamin B12 60ug
chromium 300ug
copper 0.75mg
magnesium 60mg
manganese 0.75
molybdenum 30ug
selenium 99ug
zinc 18mg
L-carnitine 600mg
N-acetyl-i-cysteine 60mg
grape seed extract 30mg
green tea extract 120mg
what you think guys is it good and safe for atkins ??
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