Oh, I did mess around with resistant starches a bit: Dreamfields' pasta, etc. I even bought some "resistant" corn starch for baking. IMHO it wasn't any better than the "real" thing.

We already know Dreamfields is pure fraud since testing shows people have just as high blood sugar with it compared to real pasta.

I wasn't testing my blood sugar back in my resistant starch days, but I suspect it wasn't any better than when I ate non-resistant starch.



That may work out all right. I know some people do okay with some paleo starches, but I don't think it would be wise for me. All my experimenting with carbs just leads to weight gain.