Geez, good thing I wandered out of the Java Room. Didn't know I was being summoned.

As for "doing" the protein minimums, all I do is look it up in a chart in Protein Power Lifeplan. According to your stats, you should have a minimum of 46 grams per meal. That's the equivalent of around 7 to 8 ounces of protein per meal. And that's your minimum. You can, and probably should, have more.

Come join us in the Java Room. You'll be sure to get an answer there. Most of us simply subscribe to that forum, and don't often think to venture out.

Good luck!