Binging has been my thing, too. I tried Atkins about 6 years ago and lost 30 lbs very quickly. But as I age, it seems to come off much slower and, if I binge on only one thing during one day, it's all downhill for me until I crash/burn.

I'm not one to count calories, and really never have. However, counting carbs has always been so easy for me... well, until I fall off the wagon.