I thought this might give others some ideas. After not losing weight most of this month I somewhat gave up on losing right now and made some changes, accidentally hit on some things that worked.

Raised my carbs from as low as I could stand and as many skipped meals as possible to 30 net carbs and eating when hungry, about 3x/day.

I planned my food for the week and made a grocery list, I'm on a very tight budget. Weird stuff didn't entice me cause I had a well thought out plan.

I didn't put sweet n low on the list, I use a lot of that 4-7 packets a day. I ran out the first day. Grew to like my coffee with butter, it's nice that it's 0 carb, instead of 4 carbs a cup. Things started tasting naturally sweet to me.

I've been extremely hungry for weeks and all the mayo, butter, co, cream cheese, peanut butter didn't satiate. What filled me up? Beef, there's nothing like it.

That's my LC diet finds, what's yours?