Thu, Jun-30-16, 19:34
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Senior Member
Posts: 1,961
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Plan: Keto (Atkins Induction)
Stats: 235/175/185
BF:
Progress: 120%
Location: Florida
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It happens, especially at first. The only thing to do is get back on plan and resolve to do better next time.
Don't flog yourself, just learn from the experience and resolve to be stronger next time.
Bob
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