Thread: Trans fats
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Old Sun, Jul-20-14, 10:42
Nancy LC's Avatar
Nancy LC Nancy LC is offline
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Plan: DDF
Stats: 202/185.4/179 Female 67
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It is easy to track Trans. fats as the recommended amount to eat is 0gm. :-) Just read labels and don't buy stuff that include hydrogenated fats.

Trans. fats don't occur naturally in food. You have to buy manufactured food that uses them. That's why you won't see them (usually) in food logging software, unless they include manufactured foods (by brand, because they vary).
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