Tue, Mar-20-12, 10:32
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Registered Member
Posts: 42
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Plan: vegan lowcarb (self-made)
Stats: 178/172/160
BF:
Progress: 33%
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Originally Posted by lillalilly
Some really interesting info here. I am of the same mind that for vegetarians and vegans legumes are a vital source of protein, so despite the slight increase in daily carbs, I will still eat them no matter what.
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Agreed. We need to have different ground rules than meat-eaters. I think the protein to carb ratio is acceptable, especially when you consider the low glycemic load AND the minerals. Beans and lentils provide a good amount of my iron, potassium and zinc, all minerals that can be a challenge for vegetarian and vegans.
Quote:
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Originally Posted by lillalilly
Just would like to say that the URL of the pinterest board has changed recently, and now it is here:
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Thanks for that. I clicked on the link before and got a 404. |