Here's a link to my journal.

Here's last night's entry:

Wednesday, Feb 9, 2005

Dumbbell Curl

8 lbs ~ 28
10 lbs ~ 8

Dumbbell Wrist Curl

8 lbs ~ 31
11 lbs ~ 11

Dumbbell Reverse Wrist Curl

5 lbs ~ 12
8 lbs ~ 8

Treadmill___

5 min ~ 2.1 mph
1 - 3.1 mph ~ 30 secs; 2.2 mph ~ 1 min
1 - 3.1 mph ~ 30 secs; 2.2 mph ~ 45 secs
1 - 3.2 mph ~ 30 secs; 2.2 mph ~ 45 secs
1 - 3.8 mph ~ 30 secs; 2.2 mph ~ 90 secs
1 - 3.7 mph ~ 30 secs; 2.2 mph ~ 90 secs
1 - 3.6 mph ~ 30 secs; 2.2 mph ~ 90 secs
1 - 3.4 mph ~ 30 secs; 2.2 mph ~ 90 secs
1 - 3.9 mph ~ 30 secs; 2.2 mph ~ 90 secs
3 min ~ 2.1 mph
2 min ~ 1.9 mph

Total 24 mins walk time

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http://dstartz.com/LC