Nancy and Soapluvr,

If you were to go back and check my original berberine thread, you'd see that I posted that berberine seemed to work better when I exercised after a meal, such as a 30 minute walk. I don't remember in what particular post, but I remember noting it....

Sorry, I forgot to mention it. I've sort of adapted to using the berberine for so long that I just didn't pay any attention to my experience that it does work better for me after I've exercised.

I'm so happy for you Soapluvr, that is wonderful news... Now, what is your favorite soap?