RMs to be balanced with 1/3 carb, 1/3 protein, 1/3 veg. If you want more, take equal servings of each. RM isn't to be a binge (although I think it always is when beginning the diet -- then it tapers off to being under control). So if you're reward is dessert, don't have potatoes. And yes, always start with a salad.

CALP has different chapters for more specific requirements, such as low fat, low sodium, etc.