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Old Tue, Feb-03-15, 16:37
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Sujaya Sujaya is offline
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Posts: 83
 
Plan: Low-carb/Low-calorie
Stats: 315/158/160 Female 5'6
BF:
Progress: 101%
Default Maintenance: Is this too many carbs?

I'm averaging about 85 total g of carbs per day right now. I don't want to lose any more weight, but I don't want to gain either!

For those in maintenance, how many carbs do you take in per day? I exercise 6 days per week, circuit training for about 25 minutes. Rest of the day I'm either doing housework or sitting down studying.

My carbs are sometimes simple carbs, though I've been trying to avoid bread. I do get in good, low starch veg, but I'd rather not completely cut certain things out of my diet (history of over-restriction leading to not eating for days/eating disorder behavior so I've been instructed not to cut out any one type of food.)

Thanks!
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