No, I take a tablet (source natural) and a capsule (hoodiahoodia). And the Desert Burn looks like a capsule (but I've not broken the seal on the bottle yet).

Today I had my daughter and family, along with my son, visit us -- took them to a local Gem and Mineral show, then back to the house for a "fitting" (wedding dress) -- then we had an afternoon dinner of meatball soup (homemade, low-carb) with french bread and cheesecake (not low carb, bought for them).

I took my hoodia about 45 minutes before eating -- had a small bowl of soup with 1 slice of Eziekiel bread -- not another bite -- and I wasn't tempted for any of the extras! This stuff is great! And I was down a pound this morning!!!