I can't believe I found it. Here it is:

http://forum.lowcarber.org/showthre...=&threadid=5971

But in looking for it I found another in which he says lifting is more important:

http://forum.lowcarber.org/showthre...&threadid=29956

But anyway, the point I was trying to make is that if you are trying to get down to a specific scale weight in order to get this job, I think you'll do better with cardio. Lifting adds more muscle; adding muscle shows up as scale weight.

Let us know how it goes!

Allison