Mon, May-08-23, 03:50
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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If you are a fan of Dr Peter Attia's long form podcasts, or have followed him through his keto and fasting phases (which he no longer does himself nor recommends) you will enjoy this almost 500 page book.
Outlive: The Science and Art of Longevity
Quote:
A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert.
Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.
For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer’s disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting.
This is not “biohacking,” it’s science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia’s aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual.
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https://peterattiamd.com/outlive/
He has been on some very good long form podcasts, notably:
Huberman Lab: https://hubermanlab.com/dr-peter-at...h-and-lifespan/
Dr Rangan Chatterjee: https://drchatterjee.com/blog/category/podcast/
Why Healthspan Matters more than Lifespan.
One of many media articles, Peter Attia says we have more knowledge than we use to stop deterioration from ageing : https://www.abc.net.au/news/2023-04...ce=abc_news_web |