Thanks Peggy, I think I'll go ahead and order some, its not terribly expensive and I'm getting closer to 10 lbs away from goal...I just saw 186.8lbs for the first time! And thats while enjoying way too much booze still and more carbs. It has been cheap fresh cherry season at the supermarket, and I just wont deny myself some of that seasonally, and home grown tomatoes are coming in now too, so I'm shifting some of my carb load over to enjoy them. I've worked very hard babying those plants and been fighting all out war with the squirrels who suddenly, for the first year ever have decided to ravage my tomatoes...I will not be denied my home grown tomatoes!

That digression aside, it looks like I'm still slowly losing and getting closer to goal, so the added carbs in your newer cracker recipe should suit my evolving diet just fine.

By the way, check out how many benefits ArrowRoot powder has! Kind of like einkhorn flour, it may not be super low carb, but so much better for you.

https://www.organicfacts.net/health.../arrowroot.html