Thanks Mary for the info. I did cheat too while last week..so I think I gained at least a lb. I feel like I'm building muscle, and my clothes feel a little looser so I thin it may show up soon.. IF I can manage to NOT CHEAT when I go away this week. It's a spa resort, with 85 miles of hiking trails so I plan to stay really active and come back weighing less... It's a plan.
I'm a wheat addict.. (recovering) It's hard to resist cake, pastries... I'm also gluten intolerant. I can get by with 1 serving of wheat a week and that's about it. After that I get the brain fog, zombie feeling, plus headaches, joint aches, skin rashes, nausea all kick in.