Originally Posted by Mayflowers

That's why I loved the first book CAD. I ate whatever I wanted for my rm and I still lost weight. I teeter back and forth between the CAD and the HLP. I take a lot of vitamins so it helps a lot. I'd like to lose 2 lbs a week. I'm hoping to break 200 this week.. tomorrow is my official weigh in day. I can't weigh every day.. I weigh usually once on Wednesday and again on Sunday.