Thread: Hey Y'all
View Single Post
  #2   ^
Old Tue, May-23-17, 06:38
JEY100's Avatar
JEY100 JEY100 is online now
Posts: 13,444
 
Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"
BF:45%/28%/25%
Progress: 134%
Location: NC
Default

Welcome
There are more ideas in the Atkins book, but a good summary of the plan is right at top of Atkins sub-forum, the what to eat, limits on cream, cheese, etc.
http://forum.lowcarber.org/showthread.php?t=236482

As for recipes, check out the Kitchen forum indexs, each recipe is hyperlinked. Deep dish pizza quiche and crackslaw are favorites!
Also suggest the DietDoctor recipe index for other ideas with photos. https://www.dietdoctor.com/low-carb/recipes

All the best,
Reply With Quote