Tue, May-23-17, 06:38
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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Welcome
There are more ideas in the Atkins book, but a good summary of the plan is right at top of Atkins sub-forum, the what to eat, limits on cream, cheese, etc.
http://forum.lowcarber.org/showthread.php?t=236482
As for recipes, check out the Kitchen forum indexs, each recipe is hyperlinked. Deep dish pizza quiche and crackslaw are favorites!
Also suggest the DietDoctor recipe index for other ideas with photos. https://www.dietdoctor.com/low-carb/recipes
All the best,
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