Tue, Jun-30-15, 12:59
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Senior Member
Posts: 1,022
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Plan: Keto IF
Stats: 275/242.8/192
BF:
Progress: 39%
Location: Michigan
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I'm ready for some RS, where is the RS potato guy?
Quote:
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Rice cooked this way had at least 10 times the resistant starch as normally prepared rice, and 50-60% fewer calories, the researchers say.
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How much does normally prepared rice have, 10X is quite an improvement. Cooling rice cuts cals by as much as 60% !
Well my raw potato try was a total failure a few years back. Look forward to seeing someone doing the rice test. |